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<h3 class="wp-block-heading">1. ã¯ããã«ï¼ãã£ã·ãã¨ã¯ï¼</h3>



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<p>30代ãã60代ã®ã¢ã¯ãã£ãä¸ä»£ã«ã¨ã£ã¦ãå©ä¾¿æ§ã¨æéã®ç¯ç´ã¯éè¦ã§ãããã®è¨äºã§ã¯ããã£ã·ãã®ä½¿ãæ¹ãç¹å¾´ããããããã¤ã³ããå¾¹åºè§£èª¬ãã¾ãï¼</p>



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<h3 class="wp-block-heading">2. ãã£ã·ãã®é åã¨ã¯ï¼</h3>



<ul class="wp-block-list">
<li><strong>èªå® ã»è·å ´ã«ãã£ã·ãé é</strong>ï¼æéã®ç¯ç´ã«ãªãã¾ãã</li>



<li><strong>ä¼å¡ç»é²ä¸è¦</strong>ï¼æéãªãç°¡åã«äºç´å¯è½ã</li>



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<h3 class="wp-block-heading">3. ä»ç¤¾ãµã¼ãã¹ã¨ã®éã</h3>



<p>JRå ¬å¼ãµã¤ãã§ããã£ã·ã®è³¼å ¥ã¯å¯è½ã§ããã以ä¸ã®ãããªãã¡ãªãããããã¾ãï¼</p>



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<li><strong>è¤æ°ãµã¤ãã«åæ£</strong>ï¼å社ãã¨ã«æä½ãç°ãªãã</li>



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<h3 class="wp-block-heading">4. å©ç¨è ã®å£°</h3>



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<h3 class="wp-block-heading">5. ãã£ã·ãã®ä½¿ãæ¹ã¬ã¤ã</h3>



<ol class="wp-block-list">
<li><strong>å ¬å¼ãµã¤ãã«ã¢ã¯ã»ã¹</strong></li>



<li>åºçºå°ã»ç®çå°ã»æ¥æãå ¥å</li>



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<li>èªå® ãè·å ´ã«ãã£ã·ãå±ã</li>
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<p>ã·ã³ãã«ãª4ã¹ãããã§ãæ°å¹¹ç·ã®ãã£ã·ãç°¡åã«æã«å ¥ãããã¾ãã</p>



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<h3 class="wp-block-heading">6. ãããªæ¹ã«ãããã</h3>



<ul class="wp-block-list">
<li>ãã¸ãã¹åºå¼µã§æ°å¹¹ç·ãé »ç¹ã«å©ç¨ããæ¹ã</li>



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<h3 class="wp-block-heading">7. è³¢ããã£ã·è³¼å ¥è¡</h3>



<ul class="wp-block-list">
<li><strong>æ©ãã®äºç´</strong>ï¼åº§å¸ç¢ºä¿ãã¹ã ã¼ãºã«ãªãã¾ãã</li>



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<h3 class="wp-block-heading">8. ããã«çæ´»ãè±ãã«</h3>



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<h3 class="wp-block-heading">9. ã¾ã¨ãï¼ãã£ã·ãã§å¿«é©ãªæ°å¹¹ç·äºç´ã</h3>



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